Why 30 Minutes a Day Can Transform Your Health

Do you hate working out? Here’s the good news, you work out every time you take a walk.  Nobody thinks of this aerobic activity as an exercise because a lot of people do it daily and it’s not hard. Daily walking has more health benefits than sporadic heavy exercising. Here are some of the health benefit from just walking;

1.    Helps with weight management
2.    It’s accessible to everyone
3.   Doesn’t require special equipment
4.   One of the easiest ways to get more active
5.   Reduces symptoms of depression and anxiety
6.    It’s a low impact exercise
7.    Lowers low-density lipoprotein (LDL) cholesterol (the “bad” cholesterol)
8.   Raises high-density lipoprotein (HDL) cholesterol (the “good” cholesterol)
9.   Lowers blood pressure
10.   Reduces the risk of some cancers
11.   Helps reduce risk and aids with the management of type 2 diabetes              
12.  Improves mood
13.  Helps maintain strong bones
14.  Reduces the risk of heart attack
15.  Less likely to lead to injuries
16. Reduces stress
17. Reduces risk of heart disease
18. You don’t have to pay for it
19. Builds aerobic fitness
20. Helps maintain lean muscle tissue